How Does Yoga Help You Feel More Energized?
There are many times when mental or physical effort, stress, and absence of rest can make individuals tired. Counteractive action in these cases basically requires self-perception and necessities us to tune in with our bodies. It implies not pushing the body and psyche past its cut off points. There are many different occasions in which it implies doing some physical work to help feel more energized.
Yoga poses are excellent to reduce that feeling of being tired and to stimulate the cortisol levels. When the cortisol is stimulated even in a little amount, it can quickly increase the energy level of the body. Yoga teacher training India and Yoga teacher training in Rishikesh courses teaches some amazing methods to bring down the stress levels while increasing the energy levels with the help of these balancing poses and some backbends. Some yoga poses can help in a great way of making the body feel energized and awake. These yoga poses require the need to bend properly while strengthening and increasing the flexibility of the spine. In addition to this, these yoga poses also help in stretching the chest and boosting energy.
These yoga poses are:
1. Bhujangasana: The cobra pose is a powerful yoga asana that helps in opening up the chest and shoulders of a person. It also helps in making the shoulders feel square. This asana strengthens the back muscles while making it more and more powerful. If a person is feeling drained or out of energy, this asana is capable of almost instantly relieving the person and leaving the person full of energy.
2. Tadasana: The Tadasana or the mountain pose is the most basic posture in yoga. It forms the blueprint of many other asanas. This asana teaches the correct way to stand. As you start doing it, it might first appear simple and very easy to do. But when you get into the intricacies of performing it correctly, you will get to know the right way to perform the asana. This asana stretches the entire body in one go leaving the body absolutely energized.
3. Uttanasana: This is the forward bend asana. The way to perform this asana is to start with the Tadasana. Consequently, deep inhalation, stretching the arms upwards and a forward fold with a deep exhalation afterwards. Finally the palms are placed on the ground beside the feet. It is preferred to stay in this pose for minimum of 20 seconds. This posture soothes the nerves in the body thereby calming the mind.
4. Setu Bandha Sarvangasana: This pose is also known as the bridge pose. It is a form of a gentle bend which opens the chest and the shoulder area. It also gives more support to the spine thereby strengthening the back. It is an excellent posture to get a firm back and helps to tuck shoulder blades in the back. It relaxes the entire shoulder area making the person feel absolutely energized.
5. Anjaneyasana: This asana is also known as the high lunge crescent posture. To do this take your left foot forward and bend your left knee above the ankle with the left thigh parallel to the floor. Press the right leg backwards energetically to keep it balanced. Fold your hands and raise them in the upward direction. This pose affects the breathing, calms the mind and increases concentration. It raises the energy levels of a person to a great extent.
6. Vrikshasana: This asana is also known as the tree pose. It is performed by standing straight on the yoga mat while keeping the entire body weight balanced on just the left leg. After maintaining the right balance, the subsequent step is bending the right knee while grabbing the right foot with the help of the right hand and resting the foot on the left leg. The last step is to join both the hands while keeping them in the front and balancing this yoga position for at least 20 seconds. In addition to increasing the concentration of a person, this yoga posture also helps in raising the energy levels of a person in a significant manner.
Author Bio – Devakar Sandhu is a renowned yoga practitioner with more than 10 years of experience in yoga teaching. He holds a certification in 500-hour and 200 hour Yoga Teacher Training in Rishikesh India Course. He guides and suggests ways for lifestyle modification through yoga.
2 Responses to “How Does Yoga Help You Feel More Energized?”
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I practice Yoga and it really had made wonderful things for me and my body! I now have more calmness to make decisions, more energy to do things and my back do not present more backaches at all!
i love your posts thanks for sharing